Bobe1966's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
239.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
2954 kcal Fat: 126.71g | Prot: 150.64g | Carb: 298.78g.   Breakfast: Breakfast Burrito. Lunch: Nature Valley Sweet And Salty Almond, Healthy Life Soft Style 100% Whole Grain Bread, Sliced Non-Smoked Provolone Cheese, Deli Roast Beef Slices. Dinner: Submarine Rolls, bologna, subway cheese, sub bun, deli ham, cotto salami, ground beef, kraft single, cottage cheese, tator tots, manwich. Snacks/Other: Chewy Bars - Oats & Chocolate, Banana, Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). more...
on diet Bobe1966's own diet   losing 0.9 lb a week

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