Bobe1966's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
2954 kcal Fat: 126.71g | Prot: 150.64g | Carb: 298.78g.   Breakfast: Breakfast Burrito. Lunch: Deli Roast Beef Slices, Healthy Life Soft Style 100% Whole Grain Bread, Nature Valley Sweet And Salty Almond, Sliced Non-Smoked Provolone Cheese. Dinner: cotto salami, cottage cheese, manwich, Submarine Rolls, tator tots, deli ham, sub bun, subway cheese, kraft single, ground beef, bologna. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), Chewy Bars - Oats & Chocolate, Banana. more...
on diet Bobe1966's own diet  

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