Rob.c.weiss's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
286.8 lb Lost so far: 53.2 lb.    Still to go: 106.8 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
822 kcal Fat: 28.21g | Prot: 80.98g | Carb: 53.53g.   Breakfast: Marie Callender's Cheesy Chicken & Rice, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee. Dinner: Meatless Fried Rice, Grilled Onions and Mushrooms, Grilled Zucchini, Market Pantry Grilled Chicken Strips Fajita. Snacks/Other: Salad with Ginger Dressing, Pralines 'n Cream Ice Cream. more...
losing 5.6 lb a week

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