Weigh In record (no journal entry) for 21 September 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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2408 kcal
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Fat: 144.25g | Prot: 80.75g | Carb: 196.50g.
Breakfast: Monster Beverage Monster Rehab, Land O'Lakes Fat Free Half & Half. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz Tomato Ketchup, Longhorn Steakhouse White Cheddar & Bacon Stuffed Filet, Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Philadelphia Reduced Fat Cream Cheese, Lender's Plain Bagels (Small). Snacks/Other: Pringles Pizza Potato Crisps, Pepperidge Farm Mini Chessmen Cookies. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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