Weigh In record (no journal entry) for 21 September 2013
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182.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1599 kcal
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Fat: 80.71g | Prot: 118.99g | Carb: 84.25g.
Breakfast: Cherry Tomatoes, Egg, Fresh Pork Sausage, Garlic, Onions, Zucchini, Colby Jack Cheese, Green Peppers, Carrots. Dinner: Rum, Tilapia (Fish), Don Pablo's Seasoned Vegetables, Don Pablo's Black Beans, Don Pablo's Queso Cup, Don Pablo's Tortilla Chips. Snacks/Other: Wingstop Garlic Parmesan Wings, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2375 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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