Weigh In record (no journal entry) for 21 September 2013
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167.6 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1191 kcal
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Fat: 17.91g | Prot: 79.13g | Carb: 173.74g.
Breakfast: Juhayna 0% fat milk, Kellogg's All Bran +. Lunch: White Rice (Long-Grain, Cooked) , Salmon. Dinner: Lactel Lactel Extra-Light yogurt, Apples, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, Kellogg's Special K Peach & Apricot, Juhayna 0% fat milk, Lactel Lactel Extra-Light yogurt, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat, President Emmental Cheese, Carrefour Tartines Craquantes Au Blé Complet, Hero Light Apricot jam, Juhayna 0% fat milk, Kellogg's Special K Peach & Apricot. Snacks/Other: Lactel Lactel Extra-Light yogurt, President Emmental Cheese, Deli Turkey or Chicken Breast Meat, Hero Light Apricot jam, Carrefour Galette de Riz Complet, Mangos , Apples , Arla foods amba DANO Slim (0% fat powder milk), Instant Coffee (made from Powdered). more...
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losing 1.9 lb a week
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