William Shirley's Journal, 21 September 2013

William Shirley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 September 2013

189.0 lb Lost so far: 5.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

1070 kcal

Fat: 52.06g | Prot: 58.24g | Carb: 62.64g. Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Del Taco Taco, Merlot Wine , Mozzarella Cheese (Whole Milk). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

William Shirley's weight history

view complete history

William Shirley's Journal, 21 September 2013

Submit a Comment

Other Related Links

Members

William Shirley's weight history