Cclem's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

217.2 lb Lost so far: 5.1 lb. Still to go: 42.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

1400 kcal

Fat: 28.00g | Prot: 42.00g | Carb: 266.00g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2445 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Desk Work - 5 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

losing 3.5 lb a week

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Cclem's Journal, 21 September 2013

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