Weigh In record (no journal entry) for 21 September 2013
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1551 kcal
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Fat: 74.52g | Prot: 54.47g | Carb: 183.57g.
Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Thick Crust Cheese Pizza. Snacks/Other: Fit & Active Orange Sorbet & Ice Cream Bars, Bachman Popcorn, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 5.3 lb a week
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