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Yesterday was a good day. I can tel my appetite was lower than normal but I am expecting my time of the month to start at any time now so that is usually how that goes. I also jumped up a pound today but I know it's from water weight as my hands are very swollen and my rings are tight. I really don't like being a woman lol. other than that I have been feeling pretty good. I had a good deal of energy yesterday and got quite a bit of house work done. that's a good surprise as I am usually dead on my feet the week before my TOM. I don't know if it was just a freak thing or what but it's 6am and I am wide awake and ready to start my Saturday. I did get a craving for something sweet last night and instead of my usual frozen yogurt I decided to make cinnamon sugar chips from some lavash bread I had. They were very good and gave me exactly what I needed to kill the craving and stay on track. I like this tracking thing. it's the weekend and with the kids being home and TOM headed this way I can't guarantee I'll be perfect but I think I have found enough ways to calm my cravings for on plan foods that I'll be able to make it through. I'm not very hungry at the moment so I think I'll make some coffee for now and enjoy this beautiful morning. I hope you all have a blessed day.
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216.2 lb
Lost so far: 32.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2036 kcal
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Fat: 139.06g | Prot: 99.19g | Carb: 96.78g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Happy Farms Unsalted Butter, LouAna Pure Coconut Oil. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Egg. Dinner: Onions, Sour Cream, Bob Evans Buttermilk Red Skin Mashed Potatoes, Mi Casa Flour Tortillas - Soft Taco Style, Private Selection Carne Asada. Snacks/Other: Sweet Cherries in Light Syrup (Cooked or Canned), Pecans, Braum's Chocolate Frozen Yogurt, Trader Joe's Fully Cooked Seasoned Pork Roast, Torani Sugar Free Caramel Syrup, Kroger Baking Powder, Cinnamon, Happy Farms Unsalted Butter, Egg, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour, Crystal Farms Muenster Chunk Cheese, Butter (Salted), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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gaining 7.0 lb a week
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