bpow999's Journal, 21 September 2013

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Weigh In record (no journal entry) for 21 September 2013

165.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:

124 kcal

Fat: 0.10g | Prot: 0.56g | Carb: 28.18g. Breakfast: International Delight Skinny Caramel Macchiato Coffee Creamer, Coffee, International Delight Skinny Caramel Macchiato Coffee Creamer, Coffee. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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bpow999's Journal, 21 September 2013

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