Mollydog33's Journal, 03 January 2011

189.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 59.07g | Prot: 78.30g | Carb: 26.64g.   Breakfast: american cheese. Lunch: Chicken thigh, Chicken leg, Summer squash, Brocolli, cauliflower. Dinner: Newman's Own Creamy Caesar Salad Dressing, green salad, cheese, Beef with Chili and Vegetables. more...

2628 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...