zhanghao_1st's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1449 kcal Fat: 45.65g | Prot: 119.52g | Carb: 122.39g.   Breakfast: Black Diamond Light Cheddar Slices, Dairyland 1% Partly Skimmed Milk, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen), Kraft 100% Parmesan Grated Cheese, Dry Roasted Almonds (Without Salt Added). Lunch: Red Delicious Apples, Broccoli, Hard-Boiled Egg, Shrimp. Dinner: Chinese Broccoli (Cooked), Green String Beans, Cooked Mussels, Cabernet Sauvignon Wine, Steamed or Poached Salmon. Snacks/Other: Peaches, Navels Oranges, Dry Roasted Almonds (Without Salt Added). more...
2528 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
gaining 3.1 lb a week

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