JeremyNJ79's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
146.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
965 kcal Fat: 13.56g | Prot: 47.58g | Carb: 164.77g.   Breakfast: Bagel, Veggie Breakfast Sausage Links, Veggie Breakfast Bacon Strips, 1% Milk, Life Cinnamon Cereal. Lunch: Hi-C Smashin' Wild Berry, Saladworks Wheat Roll, Yogurt, 98% Fat Free Turkey Breast, Apple. more...
on diet JeremyNJ79's own diet   gaining 0.2 lb a week

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TonyFar joined challenge Keep it Simple and JUST DO IT!.