Pumba30's Journal, 21 September 2013

При весе 72 кг.,
жир 22,7%
158.7 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1269 kcal Fat: 44.57g | Prot: 83.94g | Carb: 140.27g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, White Bread, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 6.2 lb a week

   Support   


Other Related Links

Members



Pumba30's weight history


Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Exercise Diary.
ClarityAnn supported Phoenix84's Journal Entry.
doll0213 recorded a Weight Entry at 94.6 lb.
ShinySh is following sydvicious9127.
MisKGray supported emilydiaz83's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
duerlinger recorded a Journal Entry.
FULLTIMESTAYATHOMEBODYBUILDER updated their Food Diary.