Pumba30's Journal, 21 September 2013

При весе 72 кг.,
жир 22,7%
158.7 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed 100%.

Diet Calendar Entry for 21 September 2013:
1269 kcal Fat: 44.57g | Prot: 83.94g | Carb: 140.27g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, White Bread, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate. more...
on diet Pumba30's own diet   losing 6.2 lb a week

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