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Good week. No bumps in my work schedule, which allowed me to stay focused.
I cut down to two cardio days this week (an hour on each one of those days) - making sure that one of those cardio days falls on the eve of my weigh in.
A new routine I started this week that I will keep up is cutting down my calorie consumption on the day prior to the weigh in. It's a hell of a moral boost!
This week I have 17% body fat(34.7 Pounds of fat and 169.3 Pounds of lean).
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2009:
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1364 kcal
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Fat: 40.45g | Prot: 203.83g | Carb: 49.29g.
Breakfast: Dominican Salami (Salchichon), 50% Light Cheddar Shredded Cheese, Egg White, 97% ham. Lunch: 75% Reduced Fat Cheddar Cheese, WHOLE GRAIN THINS, Ground Turkey 93/7. Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Deluxe Baby Broccoli Florets. Snacks/Other: Premium Saltine Crackers Fat Free, 75% Reduced Fat Cheddar Cheese, Special Dark Cocoa, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, silk soy, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water. more...
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3718 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (variable - treadmill) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.2 lb a week
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