Weigh In record (no journal entry) for 20 September 2013
|
131.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2013:
|
1825 kcal
|
Fat: 84.00g | Prot: 68.00g | Carb: 234.00g.
Breakfast: 8 Whole Grains Waffles, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Crunchy Peanut Butter. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Swiss Cheese, 6" Turkey Breast. Snacks/Other: Original Turtles, Marshmallow Dream Bar, Chocolate Peanut Butter Protein Bar. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSFM's weight history
|