Weigh In record (no journal entry) for 20 September 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1683 kcal
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Fat: 67.02g | Prot: 115.34g | Carb: 157.12g.
Breakfast: Bananas, Sugar, Cheerios, 2% Fat Milk. Lunch: Fried Egg, Walnuts, Lima Edamamé Beans Nature. Dinner: Pork Roast (Lean Only Eaten), White Rice. Snacks/Other: 2% Fat Milk. more...
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3053 kcal
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Activities & Exercise:
Driving - 20 minutes, Yard Work (gardening) - 2 hours and 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Sitting - 8 hours and 40 minutes. more...
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gaining 3.5 lb a week
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