codycraven's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
158.7 lb Lost so far: 7.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:
1681 kcal Fat: 74.80g | Prot: 96.57g | Carb: 155.67g.   Breakfast: Enchilada with Beef and Beans. Lunch: Light Mayonnaise, Country Potato Bread, Large Egg. Dinner: Self Rising Crust Three Meat Pizza, Milk (Nonfat). Snacks/Other: 100% Whey Protein - Vanilla, Creamy Peanut Butter, Dry Roasted Peanuts. more...
2056 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



codycraven's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.