Weigh In record (no journal entry) for 20 September 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1984 kcal
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Fat: 65.45g | Prot: 109.64g | Carb: 259.92g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Plain Nonfat Yogurt, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Almond Butter, Pears, Real Foods Corn Thins, Beets. Dinner: Old El Paso Mild Enchilada Sauce, Hominy (White, Canned), Garlic, Cilantro (Coriander), Feta Cheese, Onions, Organic Prairie Organic Boneless Skinless Chicken Breast, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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3072 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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