Weigh In record (no journal entry) for 20 September 2013
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2157 kcal
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Fat: 86.50g | Prot: 59.00g | Carb: 231.60g.
Breakfast: Heinz Mayonnaise Packet, Burger King Strawberry Milk Shake (Value), Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich, Land O'Lakes Fat Free Half & Half. Lunch: McDonald's McChicken. Dinner: Heinz Tomato Ketchup, Wendy's Saltine Crackers, Wendy's Chili (Large), Wendy's French Fries (Small). Snacks/Other: DeKuyper Peach Schnapps, Southern Comfort Southern Comfort. more...
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2588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Sitting - 7 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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gaining 4.2 lb a week
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