Weigh In record (no journal entry) for 20 September 2013
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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847 kcal
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Fat: 30.22g | Prot: 25.00g | Carb: 126.46g.
Breakfast: International Delight Iced Coffee Light - Vanilla, Nature's Own Honey Wheat Sliced Bread, Egg Omelet or Scrambled Egg. Lunch: Jif Natural Creamy Peanut Butter, Hy-Top Saltines, Sabra Supremely Spicy Hummus, Apples, Cucumber (Peeled). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Sabra Supremely Spicy Hummus, Kroger Peeled Mini Carrots, Celery. more...
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losing 2.5 lb a week
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