Weigh In record (no journal entry) for 20 September 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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1377 kcal
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Fat: 48.90g | Prot: 38.50g | Carb: 203.24g.
Breakfast: Starbucks Cinnamon Roll, Coffee with Cream and Sugar. Lunch: Pierce Chicken Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Mrs. Freshley's Creme Filled Chocolate Cupcakes. more...
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gaining 19.6 lb a week
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