Weigh In record (no journal entry) for 20 September 2013
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2758 kcal
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Fat: 65.61g | Prot: 141.55g | Carb: 417.55g.
Breakfast: Dunkin' Donuts Coffee, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas , Our Family Frozen Blueberries. Lunch: Kretschmar London Broil, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Prego Traditional Spaghetti Sauce, San Giorgio Thin Spaghetti Pasta, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Bananas, Barrel o' Fun Wavy Ripple Potato Chips, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Barrel o' Fun Wavy Ripple Potato Chips, Fiber One Protein Bars - Caramel Nut, Clif Bar Clif Bar - Chocolate Brownie. more...
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3094 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 7 hours, Driving - 30 minutes, Running - 8/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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