Weigh In record (no journal entry) for 20 September 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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843 kcal
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Fat: 36.57g | Prot: 74.03g | Carb: 51.78g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, country meat store carne asada beef, Eggland's Best Large Grade A Eggs. Lunch: Starbucks Perfect Oatmeal. Dinner: Mozzarella Cheese, Zucchini, Poblano Pepper, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tamale with Meat. more...
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losing 13.3 lb a week
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