Weigh In record (no journal entry) for 20 September 2013
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1531 kcal
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Fat: 62.01g | Prot: 52.54g | Carb: 170.03g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Black Olives, Mushroom Risotto, Greek Salad (Half), Steam in Bag! California Blend. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
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losing 4.2 lb a week
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