twelker3's Journal, 20 September 2013

153.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 7.58g | Prot: 44.28g | Carb: 94.36g.   Breakfast: Quaker Life Cereal - Cinnamon, Milk (Nonfat). Lunch: Peach, Roma Tomatoes, signature spicy pickle relish famous dave's pickle relish, Nalley Kosher Dill Spears, Bumble Bee Premium Light Tuna in Water (Pouch). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt. more...

1815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...