sfoley's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013

146.0 lb Lost so far: 10.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

397 kcal

Fat: 26.44g | Prot: 17.03g | Carb: 26.76g. Breakfast: Boiled Egg, Whole Milk. Lunch: Havarti Cheese, Tomatoes, Avocado, Onions. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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sfoley's weight history