Weigh In record (no journal entry) for 20 September 2013
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2489 kcal
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Fat: 108.00g | Prot: 260.05g | Carb: 129.40g.
Breakfast: Avocados, Cucumber (Peeled), Salmon Sashimi, Quest Chocolate Chip Cookie Dough Protein Bar, Tuna Sashimi. Lunch: Trader Joe's Chili Pepper Sauce, Avocados, Trader Joe's Salted Tortilla Chips, Chicken Thigh (Skin Not Eaten). Dinner: Oroweat Country Buttermilk Bread, Smart Balance Omega Buttery Spread, Green String Beans, Eggplant, Yellow Summer Squash, Pork Chop (Lean Only Eaten), Tuna Sashimi. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Ciao Bella Chocolate Hazelnut Gelato, Allmax Casein FX, Honeyberry Roti Bun. more...
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losing 21.0 lb a week
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