Weigh In record (no journal entry) for 20 September 2013
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249.8 lb
Lost so far: 100.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1456 kcal
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Fat: 41.78g | Prot: 84.01g | Carb: 179.00g.
Breakfast: Marketside All-American Grinder. Lunch: Ritz Ritz Bits. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Market Pantry Sweet Peas, Vigo Jasmine Rice. more...
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gaining 2.8 lb a week
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foreverfrost's weight history
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