William Shirley's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013

187.4 lb Lost so far: 6.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

457 kcal

Fat: 2.24g | Prot: 17.13g | Carb: 93.15g. Breakfast: Coffee, Orange Juice , Whole Wheat Bagel, Milk (Nonfat) . more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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William Shirley's weight history