iulani's Journal, 20 September 2013

163.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 84.41g | Prot: 64.30g | Carb: 198.70g.   Breakfast: Coffee with Cream, Dannon All Natural Yogurt - Coffee. Lunch: Pizza Hut Wedge Fries, Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut Bone Out Wings - Buffalo Medium Wings. Dinner: Kraft Velveeta Shells & Cheese Original, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Butter, Air Popped Popcorn. more...

2112 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...