Weigh In record (no journal entry) for 03 January 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1507 kcal
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Fat: 58.43g | Prot: 83.51g | Carb: 117.00g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Rotisserie Chicken Soup. Dinner: Muenster Cheese, Swiss Cheese, Latin Style Black Bean Soup. Snacks/Other: Coca-Cola Classic Soda, Rum, Organic Tortilla Chips, Jack's Special Salsa, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), kisses, Part Skim Mozzarella, Brown rice chips. more...
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3707 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 7 hours and 20 minutes, Standing - 1 hour, Sitting - 4 hours and 40 minutes, Desk Work - 10 hours. more...
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gaining 1.8 lb a week
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