Weigh In record (no journal entry) for 20 September 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1608 kcal
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Fat: 49.70g | Prot: 137.05g | Carb: 152.71g.
Breakfast: Cream of Wheat Instant Hot Cereal, Raisins. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Wing Zone Buffalo Shrimp (10 Pieces), Shrimp Scampi, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse House Salad. more...
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losing 7.0 lb a week
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