SnapPea's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
258.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1705 kcal Fat: 81.35g | Prot: 93.76g | Carb: 143.11g.   Breakfast: Whole Grain Flax Bread, Tangerines (Mandarin Oranges), Butter, Cream (Half & Half), Coffee, Tomatoes, Boiled Egg. Dinner: Rum, Chicken Light Meat (Roasting, Roasted, Cooked), egg nog, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Breton Sesame Crackers, bell pepper. Snacks/Other: 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups, mixed unsalted nuts, celestial seasonings, apple, mandarin orange. more...
on diet SnapPea's own diet   steady weight

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