SnapPea's Journal, 03 January 2011

Weigh In record (no journal entry) for 03 January 2011
258.0 lb Lost so far: 17.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2011:
1705 kcal Fat: 81.35g | Prot: 93.76g | Carb: 143.11g.   Breakfast: Boiled Egg, Tomatoes, Coffee, Cream (Half & Half), Butter, Whole Grain Flax Bread, Tangerines (Mandarin Oranges). Dinner: bell pepper, Breton Sesame Crackers, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Light Meat (Roasting, Roasted, Cooked), Rum, egg nog. Snacks/Other: apple, mandarin orange, celestial seasonings, mixed unsalted nuts, 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups. more...
on diet SnapPea's own diet   steady weight



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