Weigh In record (no journal entry) for 03 January 2011
|
143.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 03 January 2011:
|
1277 kcal
|
Fat: 29.16g | Prot: 81.14g | Carb: 165.46g.
Breakfast: broccoli, egg whites, laughing Cow light swiss, cream of wheat, Sugar Free Hazelnut Coffee Creamer. Lunch: ranch dressing, Albacore Solid White Tuna in Water, salad, uncle ben's wild rice. Dinner: Margarine Spread, apple, carrots, potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: healthy choice chicken and rice, cottage cheese, Dannon light and fit, banana. more...
|
|
2020 kcal
|
Activities & Exercise:
Taebo - 20 minutes, Chest, Shoulders and Triceps Ab Ripper - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthnutmom's weight history
|