gregmaclellan's Journal, 03 January 2011

24% bf
194.6 lb Lost so far: 2.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
3526 kcal Fat: 80.98g | Prot: 159.69g | Carb: 531.03g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Roast Beef Sandwich, Pepsi One. Dinner: Pepsi One, Breadstick, Hearty Spaghetti with Meat Sauce, Hearty Spaghetti with Meat Sauce. Snacks/Other: Peanut Butter Filled Nuggets. more...
2892 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet gregmaclellan's own diet   gaining 1.1 lb a week

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gregmaclellan recorded a Journal Entry and a Weight Entry at 196.6 lb.
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