gregmaclellan's Journal, 03 January 2011

24% bf
194.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
3526 kcal Fat: 80.98g | Prot: 159.69g | Carb: 531.03g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Pepsi One, Roast Beef Sandwich. Dinner: Hearty Spaghetti with Meat Sauce, Hearty Spaghetti with Meat Sauce, Breadstick, Pepsi One. Snacks/Other: Peanut Butter Filled Nuggets. more...
2892 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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gregmaclellan recorded a Journal Entry and a Weigh In at 189.4 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 191.2 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 193.2 lb.

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CatieW updated their Food Diary.
rodgav recorded a Weigh In at 199.8 lb.
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Marjorie Maholland recorded a Weigh In at 168.0 lb.
nicvincent recorded a Weigh In at 162.0 lb.
greenmtl recorded a Weigh In at 185.0 lb.
CuriousCD and byfaith165 are now buddies.
BWelling updated their Food Diary.