gregmaclellan's Journal, 03 January 2011

24% bf
194.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
3526 kcal Fat: 80.98g | Prot: 159.69g | Carb: 531.03g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Roast Beef Sandwich, Pepsi One. Dinner: Pepsi One, Breadstick, Hearty Spaghetti with Meat Sauce, Hearty Spaghetti with Meat Sauce. Snacks/Other: Peanut Butter Filled Nuggets. more...
2892 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 193.8 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 198.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 199.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 196.6 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

lizaajones recorded a Journal Entry.
annemon recorded a Weigh In at 150.0 lb.
zariaman recorded a Journal Entry and a Weigh In at 166.3 lb.
Just_sha recorded a Journal Entry and a Weigh In at 154.5 lb.
Luke Lewiston recorded a Weigh In at 189.8 lb.
pdsteffan recorded a Journal Entry and a Weigh In at 217.2 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
Hdenigro recorded a Weigh In at 120.4 lb.