gregmaclellan's Journal, 03 January 2011

24% bf
194.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2011:
3526 kcal Fat: 80.98g | Prot: 159.69g | Carb: 531.03g.   Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Roast Beef Sandwich, Pepsi One. Dinner: Breadstick, Hearty Spaghetti with Meat Sauce, Hearty Spaghetti with Meat Sauce, Pepsi One. Snacks/Other: Peanut Butter Filled Nuggets. more...
2892 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gregmaclellan's own diet



gregmaclellan's weight history


gregmaclellan's Recent Activity

gregmaclellan's Own Activity

gregmaclellan recorded a Journal Entry and a Weigh In at 186.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 189.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 187.0 lb.
gregmaclellan recorded a Journal Entry and a Weigh In at 188.2 lb.

gregmaclellan's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Danilo Caforio recorded a Journal Entry and a Weigh In at 174.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 286.2 lb.
gangazumba recorded a Weigh In at 221.6 lb.
Saun7 recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cowlam recorded a Journal Entry and a Weigh In at 208.8 lb.
Catsven supported TorilJ's Journal Entry.