PENSK8R's Journal, 20 September 2013

31

140.0 lb Lost so far: 26.8 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 80.39g | Prot: 87.29g | Carb: 219.95g.   Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough, Coca-Cola Diet Coke Caffeine Free (Can). Lunch: Coca-Cola Diet Coke Caffeine Free (Can), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, smart ones smart ones mini cheeseburger. Dinner: Hershey's Chocolate Moose Tracks Ice Cream, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Jimmy Dean Three Cheese Omelets. Snacks/Other: PowerBar 20gProteinPlus - Chocolate Peanut Butter, Deer Park Natural Spring Water (Bottle), Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...