Weigh In record (no journal entry) for 20 September 2013
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189.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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3083 kcal
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Fat: 104.61g | Prot: 114.79g | Carb: 299.67g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, Finlandia Muenster Cheese Slices (Finlandia), Serrano Pepper, Salmon Cake or Patty, Boar's Head Ovengold Roast Breast of Turkey - Skinless, California Avocados, Kirkland Signature Split Top Whole Wheat Bread, Hellmann's Light Mayonnaise, MLO Super High Protein Powder, Zero Sports Drink, Nectarines, Coffee (Brewed From Grounds). Lunch: Cheesy Jalapeno, Baked Rice and Corn Puffs - Aged White Cheddar, 100 Calorie Packs Smoky Bacon and Cheddar, SHRIMP FRIED RICE, Lean Gourmet Meatloaf. Dinner: Lean Ground Beef (91/9), Zucchini, Red Onions, Baked Rice and Corn Puffs - Aged White Cheddar, Golden Curry Sauce Mix - Hot. Snacks/Other: Bourbon, Frio Light. more...
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losing 4.2 lb a week
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