Weigh In record (no journal entry) for 20 September 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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407 kcal
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Fat: 5.37g | Prot: 13.74g | Carb: 94.13g.
Breakfast: Heritage Flakes Multigrain Cereal, Banana, Coffee (Brewed From Grounds), INTERNATIONAL DELIGHT ALMOND JOY, Bran Cereal, 1% Fat Milk. more...
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steady weight
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