Weigh In record (no journal entry) for 20 September 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2278 kcal
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Fat: 92.89g | Prot: 278.20g | Carb: 86.50g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Dinner: Extra Virgin Olive Oil, Flav-R-Pac Broccoli Florets, Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Okami Sushi Sampler. more...
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gaining 10.5 lb a week
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zachrounsaville's weight history
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