Weigh In record (no journal entry) for 20 September 2013
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235.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1835 kcal
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Fat: 94.89g | Prot: 62.74g | Carb: 194.17g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Hebrew National 97% Fat Free Beef Franks, Ball Park Hot Dog Bun. Dinner: Carrabba's Italian Grill Bacon and Caramelized Onion Flatbread, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Little Debbie 100 Calorie Nutty Bar Singles, Lipton Chicken Noodle with White Meat Cup-a-Soup, Chocolate Ice Cream and Cake Roll, Act II Butter Popcorn. more...
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gaining 1.4 lb a week
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