newnormal's Journal, 20 September 2013

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Weigh In record (no journal entry) for 20 September 2013

172.0 lb Lost so far: 60.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2013:

806 kcal

Fat: 44.12g | Prot: 79.45g | Carb: 19.65g. Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg. Lunch: Elephant Bar Market Cobb Salad. Dinner: Chicken Breast (Skin Not Eaten), Truvia Sweetener, Frozen Strawberries. Snacks/Other: Hard-Boiled Egg. more...

1901 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 11.2 lb a week

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newnormal's Journal, 20 September 2013

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