Weigh In record (no journal entry) for 20 September 2013
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222.2 lb
Lost so far: 20.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1663 kcal
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Fat: 53.84g | Prot: 132.35g | Carb: 150.20g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Liver Pills, Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Snacks/Other: Peanuts, Power Products Liver Pills, EAT Stone ground whole wheat, Deli Turkey or Chicken Breast Meat. more...
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gaining 9.8 lb a week
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