ChristyF's Journal, 03 January 2011

Not bad for the holidays. Time to get back to it though.
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2011:
1195 kcal Fat: 24.98g | Prot: 67.17g | Carb: 159.82g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: birds eye steamfresh, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, miracle whip light, pepperidge farm deli flats. Dinner: broccoli, turkey tenderloin, almond rice pilaf. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
on diet ChristyF's own diet   gaining 0.5 lb a week

   Support   

Comments 
You are doing SO good Christy! 
06 Jan 11 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF replied to Majanika's post - Yoga.
ChristyF commented on ClassicRocker's Journal Entry.
ChristyF supported Lindsay6384's Journal Entry.
ChristyF recorded a Weigh In at 162.8 lb.

ChristyF's Buddies

Lindsay6384 recorded a Weigh In at 185.6 lb.
jparlett and CatHerder are now buddies.

Other Member Diet Recent Activity

diva1deb updated their Exercise Diary.
CJN175 recorded a Weigh In at 190.0 lb.
Sugar Waffle supported katburt's Journal Entry.
shorttie115 commented on their Journal Entry.
geauxn4it recorded a Weigh In at 220.8 lb.
umdterpsgirl recorded a Weigh In at 148.0 lb.
sashpaw recorded a Weigh In at 126.4 lb.
hennebrooke recorded a Journal Entry.