ChristyF's Journal, 03 January 2011

Not bad for the holidays. Time to get back to it though.
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2011:
1195 kcal Fat: 24.98g | Prot: 67.17g | Carb: 159.82g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt. Lunch: birds eye steamfresh, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, miracle whip light, pepperidge farm deli flats. Dinner: broccoli, turkey tenderloin, almond rice pilaf. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
on diet ChristyF's own diet   gaining 0.5 lb a week

   Support   

Comments 
You are doing SO good Christy! 
06 Jan 11 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Journal Entry.
ChristyF commented on Tulipgirl6's Journal Entry.
ChristyF commented on kkd1125's Journal Entry.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

Lindsay6384 commented on erika2633's Journal Entry.
kkd1125 commented on newkim's Journal Entry.
jparlett recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

joiajoia recorded a Journal Entry and a Weigh In at 128.2 lb.
1102GO recorded a Weigh In at 363.0 lb.
Steviefan1 recorded a Journal Entry.
zavala68 joined challenge water me.
rebevt recorded a Weigh In at 188.0 lb.
HskerGirl recorded a Weigh In at 124.6 lb.
TAIC69 supported DrBHenderson's Weigh In.
jadams updated their Food Diary.