ChristyF's Journal, 03 January 2011

Not bad for the holidays. Time to get back to it though.
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2011:
1195 kcal Fat: 24.98g | Prot: 67.17g | Carb: 159.82g.   Breakfast: Sugar Free Vanilla Caramel Creamer, Light Fat Free Lemon Cream Pie Yogurt, coffee. Lunch: pepperidge farm deli flats, birds eye steamfresh, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, miracle whip light. Dinner: broccoli, turkey tenderloin, almond rice pilaf. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
on diet ChristyF's own diet   gaining 0.5 lb a week

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Comments 
You are doing SO good Christy! 
06 Jan 11 by member: brads_wife

     
 

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ChristyF's Own Activity

ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
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Other Member Diet Recent Activity

abderahmanyassi updated their Exercise Diary.
uranium recorded a Weigh In at 137.8 lb.
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suzannehill supported annettelovrien duncan's Weigh In.
HCB commented on their Journal Entry.
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jamesdfaircloth recorded a Weigh In at 385.0 lb.