ChristyF's Journal, 03 January 2011

Not bad for the holidays. Time to get back to it though.
178.0 lb Lost so far: 29.0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 January 2011:
1195 kcal Fat: 24.98g | Prot: 67.17g | Carb: 159.82g.   Breakfast: coffee, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Vanilla Caramel Creamer. Lunch: miracle whip light, pepperidge farm deli flats, Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, birds eye steamfresh. Dinner: broccoli, turkey tenderloin, almond rice pilaf. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
on diet ChristyF's own diet   gaining 0.5 lb a week

   Support   

Comments 
You are doing SO good Christy! 
06 Jan 11 by member: brads_wife

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 161.6 lb.
ChristyF replied to Majanika's post - Yoga.

ChristyF's Buddies

jparlett supported Nikihampton's Weigh In.

Other Member Diet Recent Activity

purplesammyeater updated their Food Diary.
rhondahanibal recorded a Weigh In at 218.0 lb.
repe recorded a Weigh In at 164.9 lb.
RPBH recorded a Weigh In at 155.6 lb.
need to lose many lbs updated their Food Diary.
lynnbloom recorded a Weigh In at 247.6 lb.
combatranger recorded a Weigh In at 194.0 lb.
Little Miss bad recorded a Weigh In at 163.1 lb.