Weigh In record (no journal entry) for 03 January 2011
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149.0 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1342 kcal
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Fat: 23.11g | Prot: 108.85g | Carb: 198.40g.
Breakfast: banana, Catie's Organic Greens, Sugar Free Metamucil, Quick 1 Minute Oats, Amplified Wheybolic Extreme 60 Vanilla, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: 6" Double Ham, Pepperjack Cheese. Snacks/Other: 6" Double Ham. more...
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2047 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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