4UJesus's Journal, 18 September 2013

118.8 lb Lost so far: 6.9 lb.    Still to go: 118.8 lb.    Diet followed reasonably well.

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445 kcal

Fat: 17.71g | Prot: 31.23g | Carb: 36.80g.   Breakfast: Coffee with Milk, Hard-Boiled Egg, Red or Cayenne Pepper, Trim Low Oil Dressing, Ww Toast, Water (Bottled). Lunch: Greek Yoghurt, Sliced Cooked Turkey, Tea with Milk, Miami Pickled Onions White, Crackerbread Rye, Dill Cucumber Pickles, Cream Cheese (Low Fat). Dinner: Beech Smoked Ham, Cooked Green Cabbage, Mushrooms. Snacks/Other: Blueberries, Low Fat Yoghurt. more...

2167 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 1 hour, Housework - 45 minutes, Shopping - 45 minutes. more...