Weigh In record (no journal entry) for 25 October 2010
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161.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1546 kcal
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Fat: 43.26g | Prot: 83.28g | Carb: 210.42g.
Breakfast: Cappuccino Cafe Collection, Special K Cereal Bars - Honey Nut. Lunch: Hard Pretzels, Lowfat Peanut Butter Cup Frozen Yogurt, Chef Salad, Turkey Sandwich. Dinner: Egg Roll with Beef and/or Pork, Broccoli, Boneless Skinless Chicken Breast Tenders, Brown Rice. Snacks/Other: Fortune Cookie, Golden Original Sandwich Cookies, Slow Churned Yogurt Blends Vanilla, Toast & Peanut Butter Sandwich Crackers. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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