Weigh In record (no journal entry) for 20 September 2013
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150.2 lb
Lost so far: 4.0 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2013:
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1055 kcal
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Fat: 28.07g | Prot: 42.72g | Carb: 143.72g.
Breakfast: Coffee, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Toasted Whole Wheat Bread. Lunch: Oatmeal Cookies (with Raisins), Lettuce Salad with Assorted Vegetables, Split Pea Soup, Rye Bread. Dinner: Stonewall Kitchen Sour Cherry Jam, Vermont Creamery Fromage Blanc, Chianti Wine, Goats Cheese (Hard), Whole Wheat Bread, Aliye Parusa celery and apple salad, Broccoli Soup. Snacks/Other: Granny Smith Apples, Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Starbucks Cappuccino with Soy (Grande). more...
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3585 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 9 hours and 49 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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LMR6478's weight history
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