Weigh In record (no journal entry) for 03 January 2011
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1414 kcal
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Fat: 54.94g | Prot: 46.79g | Carb: 196.17g.
Breakfast: Coffee or Table Cream (Light), Milk (Nonfat), Black Tea Bags, Wild Blueberry Muffins, Granulated Sugar. Lunch: Chocolate Miniatures, Chunk Pineapple in Pineapple Juice, Finely Diced Walnuts, Fat Free Red Wine Vinegar Dressing, Craisins, Yellow Sweet Peppers. Dinner: wegmans pasta sauce, Super Pasta Spirals. Snacks/Other: Tea (Brewed), Sampler Candy, Orbit Sugar Free Chewing Gum - Wintermint, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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2039 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sitting - 3 hours, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Standing - 1 hour, Resting - 2 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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