GogglesPaesano's Journal, 19 September 2013

213.7 lb Lost so far: 45.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1898 kcal

Fat: 55.77g | Prot: 73.96g | Carb: 286.87g.   Breakfast: Whole Milk, Eggo Nutri-Grain Whole Wheat Waffles, Maple Syrup , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Snapple Diet Peach Iced Tea (16 oz), Hard Rolls (Includes Kaiser), Butter Whipped (Salted), Panera Bread Sesame Bagel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Vlasic Bread & Butter Chips, Martin's Potato Hamburger Rolls, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Jennie-O Turkey Burgers Original, Smart Ones Macaroni & Cheese. Snacks/Other: Wawa Red Grapes, Gatorade G2 Perform 02 - Orange, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...

3866 kcal

Activities & Exercise: Conditioning exercise (health club) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Boxing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sitting - 5 hours and 30 minutes. more...